Becky Vollmer’sYou Are Not Stuckis ablend of straight talk, humor, and clear steps for action to helpchange-seekers reset their priorities, drown out the naysaying voices in theirheads, and make bold choices.

We all feel stuck sometimes: in our jobs, our relationships, our habits, orwhen the life were living simply doesnt add up to the one we want. We feelstuck when it seems like we dont have options, or when we dont trust or allowourselves to make the changes we so deeply long to make.

Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed byour fears, the answer isnt just courageits choice. Because we allhavechoices,we just have to be brave enough tomakethem.

You Are Not Stuckis the key to breaking the cycle of fear andmaking bold choices for real change. Sometimes this transformation looks likean audaciousThelma and Louise-style leap; more often, though, itis a series of small, deliberate actions based on personal values that yieldmore clarity, alignment, and, ultimately, long-term contentment than drivingoff a cliff.

If what you seek is a tried-and-true process of empowerment that unlocks thetrue north already inside you, look no further. This book is a unique blend ofpermission and spirituality that will help you excavate your divine innerbadass, close the gap between intention and action, and develop a strategic pathforward thats as unique as your thumbprint.

Through warm and straightforward wisdom, a modern and approachable take onancient yoga philosophy, a series of practical and insightful groundingexercises, and a healthy dose of laugh-out-loud humor, youll learn how to makesoul-guided choices in support of the life youve desired all along.

About the Author

Becky Vollmer is a speaker, yoga teacher, and creator of YouAre Not Stuck, a movement that empowers people to pursue the lives they mostdeeply desire. She guides a global community on social media that is severalhundred thousand strong, teaches online courses about empowerment and choice,and leads sold-out programs that combine movement, breathwork,self-exploration, and action planning at yoga and wellness centers across thecountry.

A former newspaper journalist, Becky writes on topics including personalgrowth, relationships, mental health and wellness, mindfulness, meditation, andspirituality. She also is a leading voice in the sobriety and recoverycommunity. Becky lives in St. Louis, Missouri, with her husband, their fourchildren, three pets, and more flowers that one person should be allowed.