Less stress. More joy.

Lets
face it: the world is not going to get any less stressful. From the
daily stressors of work, family, and personal commitments to the
national and global issues we worry about, our lives are chock-full of
things that take a toll on our mental health.

Luckily,
just as we can improve our physical health through exercise and healthy
eating, we can improve our mental health with regular habits and
practices. In this book, bestselling author and neuroscientist Dr.
Caroline Leaf reveals 101 simple and scientific ways to reduce stress
and help you

develop mental toughness and resilience

learn strategies for mental self-care

boost your mind, mood, and mental health

get through difficult times and achieve success

change the way you think–and change your life

Using the incredible power of our minds, we can persist and grow in response to lifes challenges.

Although
many of us prioritize our physical health through exercise and healthy
eating, we often forget to spend time boosting our mind, mood, and
mental health. Yet the mind is the source of all our thoughts, words,
and actions; when our thinking is unhealthy, our lives will be
unhealthy–even if we go to the gym seven times a week and eat kale
every day.

It
is so important that we focus on mental self-care and reducing daily
stress, since mental toughness and resilience will get us through
difficult times and help us achieve success in every area of our lives.
Using the incredible power of our minds, we can persist and grow in
response to lifes challenges.

Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.