Even with the best diet intentions it is still possible to have a bloated, distended, or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called “diet” foods make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge.

In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes, and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a toned tummy. And for those special occasions when you need results fast, there’s James’s 6-day Tummy Transformer, the tried-and-tested technique he uses when his model clients have last-minute photo shoots.