Popular author and psychologist Seth Gillihan blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. Based on his discoveries while battling depression, this extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existencethat we are perfect in our imperfections, and, most important, that we are beings deserving of love.