On your marks, get set, go. A weekend hike, a morning run, a game
of soccer with friends, these fun activities are good for body
and soul buy how do you fuel yourself to best enjoy them? Here’s
how: with over 100 recipes, tricks and tips this book has been
created to reflect your active life with food that’s rich in
muscle building proteins, (good) fats for energy and essential
vitamins and minerals for overall health and wellbeing. Let’s go.