The Inner Clock by Lynne Peeples is a compelling look at the science of circadian rhythms and how your bodys natural timing affects sleep, health, energy, and performance. Drawing on modern research, it explores why our internal clocks matter more than we often realize.

Thoughtful and accessible, this book is ideal for readers who enjoy popular science with practical relevance. The Inner Clock helps you understand the hidden rhythms that shape daily life and offers insight into how better timing can support a healthier, more balanced routine.