Fight insomnia with simple yoga poses, meditations, andbreathwork that will help you sleep better, longerfrom a master yoga trainerand the author ofYoga SequencingandTeaching Yoga.

Although modern science has unraveled some of the mysteries of our sleeping,dreaming, and waking states and age-old yoga practices are helping us enjoybetter sleep, clearer minds, and healthier bodies, over 65 percent of U.S.adults are still sleep deprived. Sleep deprivation causes and aggravatesailments like stress, heart conditions, high blood pressure, obesity, anddepression.

Master yoga teacher, trainer, and best-selling author Mark Stephens provideseasy-to-do, effective yoga activitiesincluding postural sequences, breathingexercises, and meditation practicesfor better sleep, no matter your age.

Heintegrates the ancient wisdom of yoga with the insights of modern neuroscienceand psychology to offer practical age- and condition-specific tools andsequences for improving sleep naturally and without drugs.